Irritable Bowel Syndrome
Irritable Bowel Syndrome – Complete Overview
Irritable Bowel Syndrome (IBS) is a common disorder affecting the large intestine, causing symptoms like abdominal pain, bloating, and changes in bowel habits such as diarrhea or constipation. IBS is a chronic condition, but symptoms can be managed with lifestyle changes and treatment.
Symptoms of Irritable Bowel Syndrome
Common symptoms of IBS include:
- Abdominal pain or cramping
- Bloating and gas
- Diarrhea, constipation, or alternating between both
- Mucus in stool
- Urgent need to have a bowel movement
- Feeling of incomplete evacuation
Causes of Irritable Bowel Syndrome
The exact cause of IBS is not known, but several factors may contribute:
- Abnormal muscle contractions in the intestines
- Overactive or sensitive nerves in the gut
- Stress and anxiety
- Food intolerances or dietary triggers
- Changes in gut microbiota
Treatment Options for Irritable Bowel Syndrome
Treatment focuses on relieving symptoms and improving quality of life:
Lifestyle & Home Care
- Eat smaller, frequent meals and avoid trigger foods
- Increase fiber intake gradually for constipation-predominant IBS
- Stay hydrated and maintain regular exercise
- Manage stress through relaxation techniques or therapy
- Avoid caffeine, alcohol, and carbonated drinks if they worsen symptoms
Medications & Medical Treatment
- Laxatives for constipation-predominant IBS
- Antidiarrheal medications for diarrhea-predominant IBS
- Antispasmodics to reduce abdominal cramps
- Probiotics to improve gut microbiota
- Prescription medications for severe IBS symptoms
Early diagnosis and management of IBS can help prevent complications and improve daily comfort.
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