Constipation
Constipation – Complete Overview
Constipation is a common digestive problem characterized by infrequent or difficult bowel movements. It can cause discomfort, bloating, and a feeling of incomplete evacuation.
It can be occasional or chronic, often influenced by diet, lifestyle, and certain medical conditions.
Identifying the cause is key to effective management.
Symptoms of Constipation
Common symptoms include:
- Infrequent bowel movements (less than 3 per week)
- Hard or lumpy stools
- Straining during bowel movements
- Abdominal discomfort or bloating
- Feeling of incomplete evacuation
- Occasional nausea
Causes of Constipation
Constipation can occur due to several reasons, including:
- Poor dietary fiber intake
- Inadequate water intake
- Lack of physical activity
- Ignoring the urge to defecate
- Medications (painkillers, iron supplements)
- Medical conditions (hypothyroidism, diabetes, IBS)
- Stress and lifestyle factors
Treatment Options for Constipation
Treatment depends on the cause but generally focuses on relieving symptoms and promoting regular bowel movements.
Lifestyle & Home Remedies
- Increase dietary fiber (fruits, vegetables, whole grains)
- Drink plenty of water
- Exercise regularly
- Respond promptly to bowel urges
- Limit processed and junk food
Medications
- Laxatives: Used short-term to relieve constipation
- Stool softeners: Helps ease passage of hard stools
- Fiber supplements: To increase fiber intake if diet is insufficient
- Prescription medications: For chronic constipation or IBS (if needed)
Persistent constipation should be evaluated by a healthcare professional to rule out underlying conditions.
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