Excessive Flatulence & Burps
Excessive Flatulence & Burps – Complete Overview
Excessive flatulence and burping are common digestive issues caused by the accumulation of gas in the stomach or intestines. While occasional gas is normal, frequent or excessive gas may indicate digestive imbalance or underlying conditions.
It can result from dietary habits, swallowing air, food intolerances, or gastrointestinal disorders.
Symptoms of Excessive Flatulence & Burps
Common signs and symptoms include:
- Frequent burping or belching
- Bloating and abdominal distension
- Abdominal discomfort or cramps
- Excess gas passed via rectum
- Nausea or mild digestive upset
- Feeling of fullness after meals
Causes of Excessive Flatulence & Burps
Excessive gas may be caused by:
- Swallowing air while eating or drinking
- Consuming gas-producing foods (beans, lentils, carbonated drinks)
- Food intolerances (lactose, gluten)
- Digestive disorders such as IBS, GERD, or gastritis
- Slow digestion or constipation
- Stress and anxiety affecting gut motility
Treatment Options for Excessive Flatulence & Burps
Treatment involves managing diet, lifestyle habits, and addressing underlying digestive issues.
Lifestyle & Home Remedies
- Eat slowly and chew food thoroughly
- Avoid carbonated beverages and chewing gum
- Limit gas-producing foods
- Maintain regular bowel habits
- Stay hydrated and exercise regularly
- Manage stress through relaxation techniques
Medications
- Antacids for acid-related burping
- Simethicone or digestive enzyme supplements
- Medications for underlying conditions like IBS or GERD
Persistent or severe flatulence and burping should be evaluated by a healthcare professional to rule out underlying digestive disorders.
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